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Sweet Beet Acupuncture

3273 Casitas Ave. #106
Los Angeles, CA, 90039
323-418-2282
Acupuncture, Herbs & Holistic Fertility Coaching

Sweet Beet Acupuncture

  • Schedule Now
  • Learn More
    • Meet Jacqueline
    • About Acupuncture
    • Holistic Fertility Coaching
    • Testimonials
  • Blogs
    • The Sweet Spot - Women's Health & Chinese Medicine
    • Sweet Beet & Green Bean - Nutrition & Recipes
  • Shop
  • Contact
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The Sweet Spot - Women's Health & Chinese Medicine

The 4 Phases of the Menstrual Cycle

April 8, 2018 Jacqueline Gabardy

If you are trying to conceive, starting to chart your cycle, or if you just want a better understanding of the changes your body undergoes each month, understanding the 4 main phases of the menstrual cycle is a good place to start. Unfortunately there is a ton of confusion about these phases, when they happen, and what each means, especially for women with irregular cycles. But I'm here to break it all down for you!

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In Women's Health Tags luteal phase, premenstrual, menstruation, ovulation, cycle health, follicular phase

Anti-inflammatory Foods - what they are & why to eat them

April 3, 2018 Jacqueline Gabardy
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Many of my patients have heard about eating an anti-inflammatory diet a thousand times over, but few actually understand which foods to eat, which to avoid, the benefits to eating anti-inflammatory foods, and which conditions it works best for.

In reality, an anti-inflammatory diet is not that complicated, it mostly consists of eating minimally processed whole foods and keeping your intake of refined carbohydrates and processed fats to a minimum. Let's break it down.

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In Pain, Food & Nutrition Tags chronic pain, anti-inflammatory, pro-inflammatory, inflammation

Are you Terrified of Getting a Pap?

March 23, 2018 Jacqueline Gabardy
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I speak with so many women about their uterine and cervical health, and it's no surprise that many are dreading - or even terrified of - their next Pap smear. It can be an uncomfortable procedure, and the topic of why we need them and how often seems to be riddled with misinformation and fear.

If you are among those who are terrified of getting their next Pap smear, I hope I can offer some tips that will make it a not-so-terrifying experience.

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In Women's Health Tags pap smear, pelvic exam, preventative medicine, gynecologist, obgyn

Holistic Labor Prep

March 8, 2018 Jacqueline Gabardy
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If you are pregnant and either in your third trimester or quickly approaching it, you're probably wondering what you can do to get ready for labor, stay healthy during your transition into motherhood, and to make sure the whole process moves along smoothly.

Prepping the uterus, cervix, and hips, as well as balancing hormones and calming any anxieties that may be present are all important parts of the holistic labor prep process, and I assist women through this process every day. With the proper support, you can do this and recover quickly. Let's talk about how.

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In Women's Health Tags pregnancy, labor prep, birth
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Recent Posts:

  • Events
    • Feb 9, 2018 Foundations of Fertility Feb 9, 2018
    • Dec 6, 2017 Join Me at the Strangeview Winter Mingle Holiday Bazaar! Dec 6, 2017
  • Food & Nutrition
    • Apr 3, 2018 Anti-inflammatory Foods - what they are & why to eat them Apr 3, 2018
    • Feb 13, 2018 Blood Sugar, Insulin & Your Fertility Feb 13, 2018
    • Nov 16, 2017 Best Bone Broth Ever! Nov 16, 2017
    • Oct 18, 2017 Can you use Pumpkin Spice Medicinally? Oct 18, 2017
    • Sep 25, 2017 Foods for Implantation Sep 25, 2017
    • Sep 8, 2017 How to Survive your First Whole30 Sep 8, 2017
    • Jan 5, 2017 Hormones getting you down? How to eat to restore balance Jan 5, 2017
  • Mental Health
    • Dec 18, 2017 Are you Having a Fertility Freakout? Dec 18, 2017
    • Sep 18, 2017 PMS Sucks! How to Treat it Naturally Sep 18, 2017
    • Jul 12, 2017 Newly Pregnant and Feeling Anxious? Jul 12, 2017
  • Pain
    • Apr 3, 2018 Anti-inflammatory Foods - what they are & why to eat them Apr 3, 2018
    • Jul 5, 2017 Hormonal Headaches: why you get them and how to not Jul 5, 2017
    • Aug 9, 2016 What is Cupping? Aug 9, 2016
  • Women's Health
    • Apr 8, 2018 The 4 Phases of the Menstrual Cycle Apr 8, 2018
    • Mar 23, 2018 Are you Terrified of Getting a Pap? Mar 23, 2018
    • Mar 8, 2018 Holistic Labor Prep Mar 8, 2018
    • Feb 21, 2018 Considering Freezing Your Eggs? What you Need to Know Feb 21, 2018
    • Feb 13, 2018 Blood Sugar, Insulin & Your Fertility Feb 13, 2018
    • Feb 9, 2018 Foundations of Fertility Feb 9, 2018
    • Feb 6, 2018 Holistic Postpartum Care Feb 6, 2018
    • Jan 30, 2018 Folic Acid, Folate & MTHFR Deficiency - everything you need to know Jan 30, 2018
    • Jan 22, 2018 What is the Pre-birth Protocol? Jan 22, 2018
    • Dec 18, 2017 Are you Having a Fertility Freakout? Dec 18, 2017
    • Dec 14, 2017 Let's Talk About Vaginal Dryness Dec 14, 2017
    • Dec 4, 2017 Morning Sickness is The Worst - How to Treat it Naturally Dec 4, 2017
    • Nov 27, 2017 What is Secondary Infertility? Nov 27, 2017
    • Oct 25, 2017 Egg Quality vs. Age: what you've been told is wrong Oct 25, 2017
    • Oct 9, 2017 10 Other Reasons Birth Control is Used Oct 9, 2017
    • Sep 25, 2017 Foods for Implantation Sep 25, 2017
    • Sep 18, 2017 PMS Sucks! How to Treat it Naturally Sep 18, 2017
    • Aug 28, 2017 I'm on TWO of my Favorite Podcasts! Aug 28, 2017
    • Aug 22, 2017 Intro to Basal Body Temperature Charting Aug 22, 2017
    • Aug 8, 2017 What is the Fertility Awareness Method? Aug 8, 2017
    • Jul 12, 2017 Newly Pregnant and Feeling Anxious? Jul 12, 2017
    • Jul 5, 2017 Hormonal Headaches: why you get them and how to not Jul 5, 2017
    • Mar 8, 2017 7 All-too-common Myths About Pap Smears Mar 8, 2017
    • Jan 5, 2017 Hormones getting you down? How to eat to restore balance Jan 5, 2017
    • Nov 11, 2016 We've got to fight for our reproductive rights - Get informed! Nov 11, 2016

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Jacqueline Gabardy, L.Ac.   //   3273 Casitas Ave. #106, Los Angeles, CA 90039   //   323-418-2282

 

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