If you read my article about Holistic Health during Cold & Flu Season, then I've already told you why adding bone broth to your diet is so important, but it's not just for the fall and wintertime. I recommend bone broth all year round, to patients, to friends, to family members, and there's one simple reason - it has so many benefits!
Joint pain? Digestive upset? Low energy? Compromised immunity? Feeling anxious? Menstrual cramps? Recovering from illness or injury? Yep, bone broth can help! In fact drinking bone broth regularly has quickly become the single most common recommendation I give.
I've been making bone broth at home for years now and I'm proud to say I've gotten lots of other folks doing it too. I've refined my recipe into seriously the best bone broth ever and I want to share it with you so you can make it too!
As you may or may not know, I have a food and recipe blog over at sweetbeetandgreenbean.net. That's where I've hosted my bone broth recipe for the past 4 years, but I just did a big update to the post with a more concise and easy to follow instructions - I hope you love it.
In my recipe I talk about how I love to add tonic and adaptogenic herbs to my broth to make it even more nutritious. I've formulated my Broth Boosting Herbs just for that reason, so grab a pack and add them to your next batch of broth to make something amazing!
Still not convinced? If you want to learn more about bone broth and it's many benefits, take a look at my article about the 20 Amazing Benefits of Bone Broth.