Natural Calm is an all natural form of magnesium citrate, which supplements magnesium levels in our bodies. It's estimated that 80% of people have magnesium deficiencies, which may contribute to achy muscles, sleep issues, high blood pressure, headaches, stress and anxiety. Magnesium citrate also gently regulates bowel movements, unlike strong laxatives it helps you go, it doesn't make you go.
The white powder dissolves easily in water and has a mild tart lemon-like flavor. I recommend taking it apart from food by at least 30 minutes.
Contents: ionic magnesium citrate.
Instructions: start with 1 tsp dissolved in 8-16oz of water in the evening, at least 30 minutes apart from food. If symptoms persist, increase dosage by 1/2 tsp after 3 days of use.