Guest post by Miriam Jacobson, MS, RD, CNS, CDN of everybodybliss.com
Brain fog, bloating, PMS and erratic mood swings are signs that you might be struggling with a hormonal imbalance. Despite what your doctor said, these symptoms are not ‘normal’ and there are ways that you can eat to help balance your hormones naturally.
Western medicine often focuses on how to eliminate symptoms, which is why you might walk out of your doctors’ office with a birth control prescription after complaining about your lady problems. Although every body is different, birth control tends to mask many hormonal problems without addressing the root cause.
As a functional nutritionist, I seek out the underlying causes of these symptoms and work with foods and nutrients to help restore optimal health.Read More